View Workout (Lydia Smith)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Each mile was to get faster.
1/2 mile warm up
1 mile 6:30
2 mile 6:01
3 mile 5:50
1/2 mile cool down
Ran at lewistown with there cross country team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | Saucony/Progrid Guide |