View Workout (Nick Grudev)
(Untitled)
May 3, 2019 (Morning)
Exercise Type: Run
Comments:
9 miles in the morning + 5x10s hill sprints. Ran the first four miles with Autumn and finished with a rice loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy |