View Workout (kirk reid)
(Untitled)
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 6c rain
Comments:
7 km steady run felt stiff first 1 km but freed up and started to roll on really easy maybe a bit to fast having a race on Sat then did 5x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 32:22 | |||
| 7.0 Kilometers | 32:22 | 4:37 / Kilometer | Tempo | |
| 0.5 Kilometers | Speed | |||
| 1.0 Kilometers | Recovery |