View Workout (Nick Grudev)
(Untitled)
May 4, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 7 miles. Drove down to Albany to see Autumn race at America East outdoor championships!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy |