View Workout (Eric Thumma)
MIT Outdoor Track
May 6, 2019 (Night)
Exercise Type: Run
Comments:
Workout: 2 x 2 mile laps alternating between marathon and 5k pace (4 min recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 26:44 | |||
| 1.5 Miles | Warmup | |||
| 3200.0 Meters | 13:23 | 6:43 / Mile | Speed | |
| 3200.0 Meters | 13:21 | 6:42 / Mile | Speed | |
| 800.0 Meters | Cooldown |