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AM Lorane/Bailey Bike

May 4, 2019 (Morning)

Exercise Type: Bike

Weather: 40s, nice

Comments:
Biked before studying all day, CoreFirst Strategies class, with Andrew at my office. Watched videos and practiced, essentially from 7:45 until about 5:45 (with a too-long lunch at Sundial).

What I learned -- outside of class: my goddamn hip is (mechanically) stiff because of my back! Working my back (belly rub AP pushes) restored left hip flexing. It's starting to make sense...