View Workout (Nick Grudev)
(Untitled)
May 11, 2019 (Morning)
Exercise Type: Run
Comments:
Last long workout before VCM.
2xmile, 10 miles @ MP, 2xmile
Felt really easy. MP felt nice and smooth. Happy with how this workout went. Splits on Strava aren't entirely accurate.
https://www.strava.com/activities/2359349576
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 52:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 14.0 Miles | ||||
| 3.5 Miles | 27:00 | 7:42 / Mile | Cooldown |