View Workout (Mitchell Thomas)
15, whew
July 24, 2008 (Night)
Exercise Type: Run
Weather: Pleasant
Comments:
I'm very please with this run. We went at an easy/moderate pace for the first 9 or so miles out by the airport and back. Surprisingly, I still felt fresh and we ran really well for the last 6 miles. Don't ask me why, but mile 13 was in 6:36. I was toast after I stopped and got cold, so I hit the hay early (obviously before I wrote this).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:00 | 6:47 / Mile | Mizuno Precision 7 |