View Workout (Mitchell Thomas)
Easy...
July 25, 2008 (Morning)
Exercise Type: Run
Weather: Cool because it was so early!
Comments:
I didn't expect this run to go any different than it did. Obviously, running 10 hours after I finished my long run immediately after I woke up is going to feel like crap. I got my easy miles in on my easy day, so I'm satisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Mizuno Precision 7 |