View Workout (Tim Durkin)
Han River Run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
Tried to keep it slow for the sake of endurance today. All in all a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:21 | 7:10 / Mile | Long | Trips |