View Workout (Eric Thumma)
MIT Outdoor Track
May 20, 2019 (Morning)
Exercise Type: Run
Comments:
CR practice cancelled due to impending storms
Step down @ 5k (1600, 1200, 800, 400)
3 minutes recovery
4x200m @ 1m w/100 shuffle recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 17:57 | |||
| 1600.0 Meters | Warmup | |||
| 1600.0 Meters | 6:13 | 6:15 / Mile | ||
| 1200.0 Meters | 4:39 | 6:14 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 800.0 Meters | Cooldown |