View Workout (Rebecca Higgins)
Bates track
May 21, 2019 (Morning)
Exercise Type: Run
Comments:
1.5 warm up
10x400- 1:44,1:43,1:41,1:41,1:36,1:38,1:38,1:40,1:42,1:45
4x200- 0:48, 0:49, 0:48, 0:49
1mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:21:27 | 8:52 / Mile | Interval | Flux 4 |