View Workout (craig spriegel)
long run
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
ran out to golf course road along lakeshore and on the way back up rathfon to the trail. felt very smooth today. started with a lap around the block with guinness. every mile had almost the identical pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:17:59 | 8:54 / Mile | Long |