View Workout (Chris Dunn)
out in the aviation tower land,
November 28, 2009 (Afternoon)
Exercise Type: Run
Weather: a blustery day
Comments:
out in the aviation tower land, then out onto the road through who knows whose house, I waved to the car that was coming into the house, and they waved back. I am more than willing to bet they are a little confused
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:02:33 | |||
| 0.75 Miles | Warmup | |||
| 6.5 Miles | 43:00 | 6:36 / Mile | Training | |
| 3.0 Miles | 19:33 | 6:31 / Mile | Easy | |
| 0.5 Miles | Cooldown |