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PLP West

May 27, 2019 (Afternoon)

Exercise Type: Run

Comments:
Wow, finally got to run today. It was absolutely nice out today. Got out to the trail and just went with it. I think I caught up on sleep but was still a little sluggish. This is what I needed. Suns out

Essentials: Stretch

Stretched and rehydrated when I returned. I hard to think about the fact I didnt run at all last week. Rebound this week.