View Workout (Eric Thumma)
MIT Outdoor Track
May 29, 2019 (Night)
Exercise Type: Run
Comments:
2x400@5k
2x800@10k
2x800@5k
2x400@mile
(1:30-2:00 recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 17:39 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Speed | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 1000.0 Meters | Cooldown |