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4x tempo 800s

May 21, 2019 (Morning)

Exercise Type: Run

Comments:
Ran a solo workout today. The idea was 800m "tempo fartlek" with 200m (1:00) jog.

It was...OK, but I had to abort due to worsening of this randon RIGHT adductor stiffness! Felt it in the first rep, and it progressively worsened, so I pulled the plug.

Splits (rest):

3:08 (1:00)
3:11 (1:06)
3:11 (1:14)
3:13 (xx)

Pretty uninspiring and frustrating. Dunno if shit's not moving, due to the other hip, or what. Worked on it during the day, determined to still hunt tonight.