November 26, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and comfortable
Comments:
Elk Lodge, W 2nd, Orange to Warren and back, W 2nd, Elk Lodge
By myself, stretch
Run for the Diamonds
Tried to start the race as close to the line as I could, passed a lot of people in the first mile(5:41), struggled a bit going up the hill, kept looking up in the race to a girl who reminded me of Esther, swithced back and forth with runners on the downhill, ran the downhills better than before but felt like I kept leaning back or couldn't turnover quick enough, really didn't have any kick toward the end, since I wasn't in a position to receive an award and already running a monster PR, didn't have much motivation, 40th place overall, finished behind the top two women, 16th place in my age group 20-24, 4 min plus PR, record number participation on this centennial anniversary
Elk Lodge, W 3rd, La Salle, Orange to Warren and back, W 2nd, Elk Lodge Legs really dead after the race, didn't care about pace, stretch, enjoyed a delicious Thanksgiving dinner back at my grandparent's house
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.2 Miles | 1:25:50 | |||
2.1 Miles | 16:00 | 7:37 / Mile | Warmup | |
9.0 Miles | 52:08 | 5:47 / Mile | Race | |
2.1 Miles | 17:42 | 8:25 / Mile | Cooldown |