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100th Run for the Diamonds

November 26, 2009 (Morning)

Exercise Type: Run

Weather: Mostly cloudy and comfortable

Comments:
Elk Lodge, W 2nd, Orange to Warren and back, W 2nd, Elk Lodge
By myself, stretch

Run for the Diamonds
Tried to start the race as close to the line as I could, passed a lot of people in the first mile(5:41), struggled a bit going up the hill, kept looking up in the race to a girl who reminded me of Esther, swithced back and forth with runners on the downhill, ran the downhills better than before but felt like I kept leaning back or couldn't turnover quick enough, really didn't have any kick toward the end, since I wasn't in a position to receive an award and already running a monster PR, didn't have much motivation, 40th place overall, finished behind the top two women, 16th place in my age group 20-24, 4 min plus PR, record number participation on this centennial anniversary

Elk Lodge, W 3rd, La Salle, Orange to Warren and back, W 2nd, Elk Lodge Legs really dead after the race, didn't care about pace, stretch, enjoyed a delicious Thanksgiving dinner back at my grandparent's house

Distance Duration Pace Interval Type Shoes
13.2 Miles 1:25:50
2.1 Miles 16:00 7:37 / Mile Warmup  
9.0 Miles 52:08 5:47 / Mile Race  
2.1 Miles 17:42 8:25 / Mile Cooldown