View Workout (Robert Ontko)
Easy Run
November 24, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
Stomach a little upset to start but felt fine by the end of the run, stretch, 40 Eagle, lift, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:32 | 7:18 / Mile | Easy |