View Workout (Robert Ontko)
Pumped for Thanksgiving!
November 25, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Veale, N Park, Coventry, Fairhill, N Park, Veale
After my biochemistry test, pace a bit quick but I think I was just pumped for Thanksgiving break, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:08 | 7:01 / Mile | Easy |