View Workout (Robert Ontko)

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Start of Time Off

November 28, 2009 (Afternoon)

Exercise Type: Walk

Weather: Sunny, cool, and windy

Comments:
Grandma's House, S Atherton, Market St across the bridge to River St and back, Kirby Park, Northhampton, S Atherton, Grandma's House

Officially on my time off so I just decided to take a walk to get out of the house and away from the TV for awhile, quad seems to be improving

Distance Duration Pace Interval Type Shoes
2.2 Miles