June 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
For some reason softball canceled. I guess fields were wet. Took opportunity to run instead. We had a great pace went out to the solar farm pretty far. Turned around and picked up the pace. Sun was out, breeze. Perfect weather even though it was downpouring yesterday and this morning. After several days off, satisfied with the mileage.
Essentials: Stretch
Weak stretch, we tried to rehydrate first. Probably be sore later but Ill work it out later in the week. I hope this solid weather continues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 11 |