View Workout (Michael Lilley)
5 Miles
July 25, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Ran with Nathaniel, didnt feel that good. I wasent able to relax like yesterdays morning run and even though we were just under 7 minute pace it felt like a 6:30 effort. My legs are very tired after an intense week of training and im looking forward to my day off Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:37 | 6:55 / Mile | Nike Vomero |