June 15, 2019 (Afternoon)
Exercise Type: Run
Comments:
Working today. Took Guillaume a while to get off the beamline. I was ready to go. We started out towards the weather station but had to turn around, ended up going down to the apartments. Wind was whipping today. Legs also feeling kinda like jelly, but we got through it.
Essentials: Stretch
Mild stretch and rehydration. Just feeling tired after. Lots of good miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 11 |