View Workout (Michael Lilley)

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5 Miles

July 25, 2008 (Afternoon)

Exercise Type: Run

Weather: 85 degrees

Comments:
Ran alone in the afternoon and felt better and more relaxed. After my run I did my set of pushups and now my shoulder is really killing me, I think its strained. I know it was from jerking the weights today during lifting when I should of been going slower and being more carefull. So the pushups were what set it over the edge. Hopefully with some ice and IB proufin and a 2 day break from lifting my shoulder will feel better. 10 miles tomorrow to conclude my longest week of training.