View Workout (Jacob Gaba)
CCT out and back
June 17, 2019 (Morning)
Exercise Type: Run
Comments:
Slept in a little too late and so I ran in the midday heat. Not smart, but I did an out and back on the CCT so I could stop for water at the reservoir and at Fletcher's on the way out and the way back. Kept the pace super slow which was a good call. Feel surprisingly good afterwards, did stretching and rolling. Aiming for 70 in singles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:20:45 | 7:55 / Mile | New Balance 1080 |