View Workout (Kamron Palmer)
Snake Way
July 25, 2008 (Night)
Exercise Type: Run
Weather: a little too cold like 70
Comments:
felt nice, but I had to stop and take care of some business and after that my knees hurt for the last 5 miles or so. Snake Way was much more managable this time though....obviously because king kai taught me the kao ken technique.(God, I'm a loser)!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:53 | 6:53 / Mile | Nike Skylars |