View Workout (Ben Yavitt)
Upton Rd
June 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
Grinding. It was humid and a little rainy but I went anyways. Comfortable pace I just went with it. Good mileage after feeling yucky yesterday.
Essentials: Stretch
Weak stretch cause I was hungry and it was getting late. Feeling a little tight honesty but good shake out overall. Just getting in that work this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Ghost 11 |