June 19, 2019 (Morning)
Exercise Type: Run
Comments:
20 minute tempo. Was planning on doing 30 min but felt like ass. Slept poorly
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.1 Miles | 1:00:00 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
3.6 Miles | 20:00 | 5:33 / Mile | Tempo | |
3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |