View Workout (Nick Grudev)
(Untitled)
June 19, 2019 (Morning)
Exercise Type: Run
Comments:
20 minute tempo. Was planning on doing 30 min but felt like ass. Slept poorly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.6 Miles | 20:00 | 5:33 / Mile | Tempo | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |