View Workout (Eric Thumma)
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MRSC Thursday Runs
June 20, 2019 (Night)
Exercise Type: Run
Comments:
w/Nate & Matt (+Saucony rep)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.03 Miles
|
57:27
|
2.09 Miles |
18:44 |
8:57 / Mile |
Warmup
|
|
5.14 Miles |
38:43 |
7:31 / Mile |
Tempo
|
|
0.8 Miles |
|
|
Cooldown
|
|