View Workout (Eric Thumma)
MRSC Thursday Runs
June 20, 2019 (Night)
Exercise Type: Run
Comments:
w/Nate & Matt (+Saucony rep)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 57:27 | |||
| 2.09 Miles | 18:44 | 8:57 / Mile | Warmup | |
| 5.14 Miles | 38:43 | 7:31 / Mile | Tempo | |
| 0.8 Miles | Cooldown |