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Solar Farm

June 21, 2019 (Afternoon)

Exercise Type: Run

Comments:
Got in a good one in. We went late, I was in the zone too just working. We had a good pace but went kinda slow on the way back. No worries. I needed a shake out after yesterday anyways. It was raining hard all day but I didnt notice anyways. By the time we went out it was sunny and summer.

Essentials: Stretch

Weak stretch, feeling it for sure. Need to roll a little more after getting some consistent consecutive mileage.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Training Brooks Ghost 11