July 25, 2008 (Night)
Exercise Type: Run
Weather: shaded
Comments:
Went to Arreton drive after work and did the hills that I missed in the morning. I felt much better than I did in the morning. I skipped up every fourth one. I felt good despite feeling dehydrated. And the shins didn't hurt as much as they did in the morning since they were warmed up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Asics Gel Kayano |