View Workout (Jordan Cunningham)
Easy Run
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 45ish degrees
Comments:
felt tired and soar... lifted easy did core and push-ups and pull-ups... butt is soar!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:43 | 7:31 / Mile | Asics Gel 2130 |