View Workout (Sean O'Leary)
Rock Creek
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and high 40s
Comments:
Easy with paul, rock creek out and back from cafeteria. Legs felt good but overall just kind of tired. Out in 27:54, back in 27:36. 4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 58:16 | |||
| 7.1 Miles | 55:31 | 7:49 / Mile | Adrenaline 9 #6 | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Adrenaline 9 #6 | |
| 0.2 Miles | 1:40 | 8:19 / Mile | Adrenaline 9 #6 |