View Workout (Michael Werneiwski)

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Treadmill

November 30, 2009 (Morning)

Exercise Type: Run

Comments:
Did a warm up down to veale then ran on the treadmill. Ran at a 1.5% incline at about 7:35 pace for most of it. Then I decided to see how long i could last at 5:00 per mile. Went about a quarter mile then didn't want to push it so I backed it off. East run back up to the house.