View Workout (Matthew Oyer)
21
July 25, 2008 (Night)
Exercise Type: Run
Comments:
Felt rested. Ran with a heart monitor. 148 on the 3:15 splits. 160 on the last faster lap. 170 on the last tenth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:46 | 9:36 / Mile | New Balance |