View Workout (Tim Smith)
Swimming
November 30, 2009 (Morning)
Exercise Type: Swim
Weather: Wet
Comments:
Old Pool - This was decent. I felt okay and worked through it, zoning out pretty well. It was one of those times when cross-training was kind of enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |