View Workout (Jon O)
The Bain Hates This Run Run
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold as
Comments:
find gloves,
kicked at end, felt fine but cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 27:41 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 4.0 Miles | 27:41 | 6:55 / Mile | Nike Bowerman |