View Workout (Coach Glor)
(Untitled)
July 1, 2019 (Morning)
Exercise Type: Run
Comments:
6 miles around Gates including 3 sets if 3-2-1 minutes hard, each with a 1 minute jog recovery. Warm out, even at 8 AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Asics GT 2000-5 Bright Blue |