View Workout (Jacob Gaba)
Landon loop plus
July 1, 2019 (Morning)
Exercise Type: Run
Comments:
Started the run with my usual extension–Walhonding loop with Sangamore which nice to do at the beginning instead of the end. That took my down to MacArthur where I started the usual 9 miler having already done the mile extension. Looking to hit 70 again this week. Core, stretch, and roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:19 | 7:37 / Mile | New Balance 1080 |