View Workout (Kerry Grant)
8 Mile Run
July 6, 2019 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Felt a lot hotter than 75. Around town. I ran three miles and took a walk break every mile after that.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:16:20 | 9:32 / Mile | 158 | 176 | Easy | ASICS GEL Kayano |