View Workout (Dror Vaknin)
At Port St. Luice, FL
November 28, 2009 (Morning)
Exercise Type: Run
Weather: 61 and a little breezy
Comments:
Felt ok a little pain at the lower leg before starting so walked a little first.
once got going felt good.. cut down each mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:25 | 7:18 / Mile | Easy |