November 26, 2009 (Morning)
Exercise Type: Run
Comments:
turkey trot ok weather bit chilly
was stressed last night
today was so stressed in car ride over was just kidna out of it.
warmed up when i saw Camille
felt ok I guess, kidna sloppy
Cross training with getting to my head
Race starts and I let alot of people go, expecting to pass them.
Mile 1 6:00
felt fine, was like trying to not go to fast.
Mile 2 12:30
Was kidna confused on how it was that slow so I tried to start picking people off
Mile 3: 18:50
Was trying to push again, quads hurt wasn't coming together.
Mile 4: ??
game over everything hurts, just wasn't feeling it
10k finish in 41:22? i dunno turned off watch
did like no cooldown, just felt terrible
went home and slept at grandmas
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.71 Miles | 41:50 | |||
1.0 Miles | Warmup | |||
10.0 Kilometers | 41:50 | 6:43 / Mile | Race | |
0.5 Miles | Cooldown |