View Workout (Brian Deer)
indoor practice
December 1, 2009 (Morning)
Exercise Type: Run
Weather: coldish but no rain
Comments:
we went to the track today and did some stuff with the sprinters. us distance guys did 200, 400, 600, 400, 200 and then ran back a longer way down near stadium theater. mileage and time is estimated. ignore the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:33 | 6:30 / Mile | Brooks Beast |