View Workout (Dror Vaknin)
At Dover Trails with guys team
October 30, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
warmed up 2.5 miles, then did 2 x 1.7 miles with 4 min. jog rec., then 2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 22:18 | |||
| 2.5 Miles | Warmup | |||
| 1.7 Miles | 9:59 | 5:52 / Mile | Steady State | |
| 0.25 Miles | 2:45 | 11:00 / Mile | Race | |
| 1.7 Miles | 9:34 | 5:37 / Mile | Steady State | |
| 2.0 Miles | Cooldown |