View Workout (Jordan Cunningham)
Easy Run
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 40ish it was pretty chilly cut run a little short cause i was freezing
Comments:
felt a little tight i need to stretch more! esp. before... also steven and i lifted today and then we ran obviously... i'm worn out last night i got 2 hours of sleep so it would make sense not to have a very good day... i'll bounce back in a couple days... tomorrow will be better...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.67 Miles | 21:23 | 8:00 / Mile | 174 | 188 | Easy |