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West River 7 mile loop

December 1, 2009 (Morning)

Exercise Type: Run

Comments:
Out on west river trails and back on west river road. Glad that I found a good 7 mile loop. Just run on the trails until they end, head up the hill and come back on the paved river road. Nice loop and its 50% trail.

Quads are sore, I think I need new shoes. No idea on what the mileage is on these, but I'll stop at Run n Fun this weekend regardless and get a new pair.

Also I rolled my ankle pretty hardcore with about 1 mile to go. The stupid part was that I was running on pretty technical trail for the first few miles without problem and I rolled my ankle on recently paved (less than 3 months) asphalt. How? Beats me...