View Workout (Melanie Lenk)
Seaside Shuffle 5k
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
felt okay first mile (went out fast), but then hit a wall and slowed down a lot; 2nd female in 19:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:31 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 3.1 Miles | 19:31 | 6:17 / Mile | Race | New Balance Flats |
| 1.4 Miles | Cooldown | Gel Nimbus |